McCormick Science Institute

Spices and Herbs and the Dietary Guidelines for Americans

Schneeman, Barbara O. PhD


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Barbara O. Schneeman, PhD, is professor emeritus at the University of California, Davis.

Funding for this presentation was provided by the McCormick Science Institute.

The author has no conflicts of interest to disclose.

Correspondence: Barbara O. Schneeman, PhD, 12618 Shoal Creek Ter, Beltsville, MD 20705 (

The Dietary Guidelines for Americans (DGA) provides science-based nutrition advice for individuals 2 years or older to help reduce the risk of chronic disease and promote health. This federal nutrition document is prepared jointly by the US Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). The DGA, which is revised every 5 years, serves as a foundation for federal nutrition feeding programs, federal nutrition education programs, and setting policy and research priorities.


The process for developing the DGA includes appointing members to the Dietary Guidelines Advisory Committee (DGAC), obtaining comments about the DGA, holding public meetings, and reviewing scientific papers in the USDA’s Nutrition Evidence Library, which provides a standardized evaluation and grading of the scientific literature. The DGAC is tasked with preparing a report for the Secretaries of USDA and HHS. Key steps are the review of documents and data, including the previous DGA, new research and systematic reviews, and reports from authoritative sources, such as the National Academy of Sciences, which may inform opinion on dietary recommendations.

Analyses on food safety, the food supply, and intakes of foods and/or nutrients in relation to nutrition-related diseases are conducted to understand dietary patterns in relation to health and disease patterns. Food and/or nutrient intakes are obtained from the “What We Eat in America-National Health and Nutrition Examination Survey” (WWEIA-NHANES), which is a national population-based food survey conducted as a partnership between HHS and USDA. Food pattern modeling analyses are also conducted. When the Advisory Committee’s report is finished, public comments are obtained, and a government agency committee is formed to review public comments and the committee’s report and prepare a document that becomes the DGA. This government committee uses the scientific conclusions made by the DGAC to develop the policy document.


The DGA is the federal nutrition document on which national nutrition education and policy are based. A federal workgroup reviews nutrition education programs such as MyPlate to ensure their messages are consistent with those in the DGA. The DGA is also considered in updating the Nutrition Facts panel that appears on food product labels.


Since 1980, when the DGA was first published, we have learned that the DGA’s nutrition messages have been fairly consistent over the years, but better ways of conveying them have been identified. Perhaps the most important learning is that solid science is necessary to support dietary recommendations, but it is not sufficient to change consumer behavior. As shown in the Figure, Americans do not eat enough of the recommended foods and nutrients and eat too much of those that are less desirable.


The DGA has increasingly focused on a healthy lifestyle. Rather than a single nutrient or food, it is the dietary pattern that is associated with reduced risk of chronic degenerative disease. As a result, the DGA is shifting from a nutrient focus to a food-based focus, which presents some challenges.


The 2010 DGA focused on balancing calories to manage weight, reducing or increasing the intake of specified foods and nutrients, building healthy eating patterns, and helping Americans make healthy food choices. The new emphasis in 2010 was on common elements among healthy eating patterns such as the DASH eating plan, the USDA Food Guide, and the Mediterranean-style diet. (DASH stands for Dietary Approaches to Stop Hypertension.) In helping Americans make healthy food choices, the new emphasis was on access and opportunity: foods that are available, affordable, safe to eat, and acceptable. Focusing on access and opportunity was considered important because the link between healthy dietary patterns and healthy people is consumer behavior, and linking consumer behavior and dietary choices depends on taste, cost, and convenience. The topic of “flavor” or “taste” is mentioned in only 3 places in the 2010 DGA, which suggests that future versions have an opportunity to give more attention to this key driver of consumer food choices.


The DGAC subgroups are focusing on 5 areas: (1) current status and trends in food and nutrient intakes and health; (2) dietary patterns, food and nutrients, and health outcomes; (3) diet and physical activity behavior change; (4) food and physical activity environments; and (5) food sustainability and safety. Other topics being considered are how food palatability, food preferences, cooking substitutions, and the social environment affect diet and physical activity behavior change.


In the 2010 DGA, spices and herbs were recognized only as a strategy for reducing sodium intake. Newer research supports such a strategy and also points to a role for spices and herbs in achieving other dietary guidelines (see pages S8–S9, S12–S13, S22–S24). The question is: What role should spices and herbs have in future editions of the DGA? Research is needed to address several practical issues before this question can be answered. For example, studies can determine whether using spices and herbs in food preparation helps consumers maintain a reduced sodium intake, whether culinary spices and herbs improve adherence to a healthy dietary pattern such as the DASH eating plan, and whether dietary patterns should focus on food preparation as well as foods. Obtaining data on these issues will guide the DGAC in formulating dietary guidelines going forward.


The DGA is designed to help Americans choose a healthy eating pattern to reduce their risk of chronic disease and maintain health. It recognizes the importance of food safety and the challenge for some households of acquiring sufficient food to meet their needs. Its goal is to improve the overall quality of the American diet. Well-designed studies are emerging to help determine whether a spicy, flavorful eating pattern incorporating a variety of spices and herbs will promote adherence to a healthy diet and improve American’s eating patterns.


1. US Department of Agriculture and US Department of Health and Human Services. Dietary Guidelines for Americans 2010. 7th ed. Washington, DC: US Government Printing Office; 2010 .

2. Agricultural Research Service. What we eat in America—National Health and Nutrition Examination Survey. Accessed June 19, 2014

3. Dietary Guidelines Advisory Committee. Appendix I: history of the dietary guidelines for Americans. Accessed June 19, 2014

4. US Department of Health and Human Services. DASH Eating Plan: Lower Your Blood Pressure [revised]. NIH Publication 06-4082. Bethesda, MD: NHLBI Health Information Center; 2006; Accessed August 27, 2014

5. Anderson, Cheryl AM, et al. "Effects of a behavioral intervention that emphasizes spices and herbs on adherence to recommended sodium intake: results of the SPICE randomized clinical trial." The American Journal of Clinical Nutrition. 102.3 (2015): 671-679.

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