Educational Videos
share
Diet Quality
A variety of educational videos have been developed based on the natural goodness of spices and herbs to help consumers improve diet quality with nutritious and delicious dishes.
DIY Salt-Free Seasoning Blend: Flavor Without the Shaker
Add flavor—make this Everyday Salt-Free Seasoning Blend at home! A dietitian shares her go-to mix, tips for customizing and storing, and how to boost taste while cutting sodium, saturated fat, and added sugars. No salt shaker needed!
From Simple to Savory: Mastering Seasoned Roasted Vegetables
Cut salt, not taste—use your favorite herbs and spices! Cooking crave-worthy veggies is easier than ever. This video shows how to turn frozen broccoli and cauliflower into a family favorite—great for heart health, meal prep, or boosting veggie intake.
From Frozen to Fantastic: Seasoned Roasted Broccoli How-To
Savor veggies made easy, affordable, and delicious! Chef Rachel shows how to roast and season veggies to bring out big flavor. Learn simple tips for prep, kid-friendly ideas, and her top 5 ways to make vegetables a flavorful part of any meal
Step-by-Step: Brown Rice That’s Simple, Satisfying, and Versatile
Tired of plain rice? Learn how to turn basic brown rice into a flavorful, satisfying dish using simple herbs and seasonings. This step-by-step video shows how to prep, store, and serve rice that’s easy, versatile, and worth savoring.
Creamy Herb-Sauced Chicken: Big Flavor, Better-for-You Ingredients
Herbs and seasonings make this creamy chicken shine—no compromise needed! A dietitian walks you through a lighter, flavor-packed version with label-reading tips, swaps, and shortcuts. Serve it over grains, pasta, or veggies. Watch and get cooking!
Apple Blueberry Crumble: Big Flavor with Less Sugar
Crave a better crumble? This apple-blueberry version uses spices and extracts for big flavor with less sugar, sodium, and saturated fat. A dietitian shares easy swaps, topping tips, and fruit combos for a dessert that’s feel-good and delicious.